With all dietary choices there are individuals that go to extremes. Some believe they need supplemental protein even though they regularly consume meat, dairy and other excellent sources of protein. On the other hand, there are individuals who limit protein quick breakfast ideas food sources in their diet and tend to consistently under consume protein.
Notice if there are times during the day where you feel very hungry. Does that happen mid-morning or even mid-afternoon? Starting out with a nourishing breakfast could be the key to preventing the hunger that leads to making poor choices. Choose breakfast foods that you will enjoy and will fill you up so you won’t be ready for lunch at 10 a.m. or searching for the vending machine for a sugar rush
Why does it matter when you eat protein? Protein digests more slowly than carbohydrates and therefore can help you to stay full longer. Breakfast, in the typical American diet, tends to be the smaller meal of the day. If that is the case, it is particularly important to ensure that it is a delicious and satisfying meal that won’t leave you feeling hungry shortly thereafter. Protein for breakfast is a good solution to the mid-morning hunger that you may be experiencing.
Besides meat, where can you get enough protein? Protein comes from animal sources (meat, seafood, poultry, eggs, dairy) and plant sources (soy foods, beans, peas, nuts, seeds). You may eat eggs or yogurt for breakfast on some days, but maybe you need some new ideas. Try these ways to add more protein to your breakfast.