Eating fruit on a regular basis can boost health. However, not all fruits are created equal. Some of them provide unique health benefits. We know fruit is good for us, and we should probably get more of it. All berries have incredible health benefits, but blueberries take it to another level. Blueberries have more antioxidants than most other fruit or vegetables, so grab a handful if you want to stay young longer. Antioxidants may reduce the effects of aging by counteracting damage to your DNA.