Thigh thickness is closely tied to genetics, but you can build strength in your thigh muscles through various exercises.Our bodies are uniquely ideal thigh size male made just for us, and we all come in different shapes and sizes. In particular, thigh size can vary greatly from person to person.From genetics to lifestyle, there are many reasons why your thighs and body will look different from someone else’s. While your thighs are beautiful the way they are, you may be interested in making them larger to enhance performance or simply to change your aesthetic.

The size of your thighs is mostly determined by your bone structure (genetics), as well as the proportion and distribution of both fat and muscle mass.Those with gynoid body types tend to store more fat and muscle in their thighs and buttocks, while those with android body types store more fat in the abdomen or stomach. Typically, cisgender females have higher gynoid fat storage due to higher estrogen levels.

It’s important to note that you cannot choose where you store fat on your body. Instead, the main way to increase the size of your thighs is via building muscle, which you have more control over.Unless your goal is to gain weight overall, you’re better off focusing on building muscle mass. Strength training focusing on your quadriceps and hamstrings, as well as eating sufficient calories and protein, can help build greater muscle mass to increase the size of your thighs.